To keep ourselves healthy and cheerful, are you interested to know the wonderful health benefits of drinking black tea in daily lifestyle? Then why are you waiting for? Here are 10 wonderful health benefits for your happiness.

Wonderful Health Benefits Of Black Tea



In the world, Black tea is one of the very most beloved drinks apart from water and 70-80% of people are consuming it. If you really wish to stay fit then start your day with a cup of black tea. A cup of black tea can relax you, help your heart and even increase your bone density, lower risk of diabetes & help in weight loss. Black tea is certainly one of the most popular teas and is well-known because of its antibacterial and antioxidant qualities. So you have every reason to love your cup of black tea!


Black tea is simply like green tea which is plucked from a plant called Camellia sinensis. The leaves of black tea soak in such a way that it can give a dark color when used as a beverage. Also, the leaves are mature dry and processed such that it has a darkish color. The flavor of black tea is very strong and contains more caffeine than other teas, however less caffeine than coffee.


Black Tea List of Popular Blends

🔺 Blends
🔺 Earl Grey Black Tea
🔺 English Breakfast
🔺 Irish Breakfast
🔺 Chai Tea
🔺 Afternoon Tea
🔺 Rose Black Tea
🔺 Russian Caravan



Black Tea List According To Production Region

Here is a listing of black tea types based on productivity.

⧫ Lapsang Souchong
⧫ Fujian Minhong
⧫ Anhui Keemun
⧫ Yunnan Dianhong
 Darjeeling Black Tea
⧫ Assam Black Tea
⧫ Ceylon Black Tea
⧫ Nilgiri Black Tea
⧫ Kenyan Black Tea




Here are the 10 wonderful health benefits of black tea, although it should be recommended that black tea which is consumed without any additives like sugar or milk to utilize its benefits.






1. Prevents Heart Diseases

Our heart is one of the very most vital organs. It creates oxygen available to the organs and cells by pumping oxygenated blood and helps to remove carbon dioxide from the organs and cells. So, our heart must remain healthy to avoid any kind of health complications. Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Consuming them on daily basis may reduce many risk factors for heart illness, including high blood pressure, high cholesterol, and obesity. It has been found from studies that regularly drinking black tea may help to reduce the risk of heart disease.



2. Lower Risk Of Diabetes

Drinking Black tea (without sugar and milk) after the meals can also help blunt the spike in sugar levels and lower the risk of type 2 diabetes.



3. Boosts Immunity

Drinking black tea every single day can build up your immunity and stop you from the tendency of falling sick frequently. Recent studies signalize that the polyphenols present in black tea – theaflavins and thearubigins – have powerful anti-oxidant properties. They boost immunity by protecting our cells and tissues from oxidative stress by destroying the free radicals and reactive oxygen species (ROS) are responsible for heart illness, diabetes, cancer, hypertension, etc. Drinking black tea won't completely prevent you from falling sick. But it will nearly reduce your chances of falling ill.



4. Reduce The Incidence Of Gastric Ulcers

Many persons think consumed black tea in moderation doesn't cause acidity or lead to ulcers. On the contrary, studies in experimental animals found so it reduces the incidence of ulcers via catechins and flavonoids naturally present in it.



5. Increases Bone Density

As you are aging, the energy of your bones begins to decline. However, scientists have observed that people who drink black tea can significantly restore bone density as black tea is a replacement for calcium. Because of this, drinking black tea may also reduce the risk of fractures which is most commonly occur in the elderly because of osteoporosis. So, if you're above 30 then make black tea a part of your daily diet to stop reduced bone density, osteoporosis, and risk of fractures in the near future. It has already been suggested that daily tea drinkers have stronger bones and lower possibility of developing arthritis because of the phytochemicals found in tea.



6. Relieves Asthma

A person suffering from asthma problem finds it difficult to breathe since the allergens irritate the air passage, and cause them to tighten. A hot cup of black tea can be quite beneficial for them. The Chinese presume that drinking both black tea and green tea might help relieve asthma. Few studies have proved that Caffeine the stimulant present in black tea is chemically similar to theophylline, a drug which is used to treat asthma and bronchitis disease. Caffeine expands the air duct, thus permitting a patient to breathe more comfortably.



7. Stress Relief

We lead a more stressful life than our dad and mom or ancestors. So the necessity to de-stress on a daily basis becomes imperative. If so, what can be better than a cup of tea? Some studies show that the amino acid L-theanine present in black tea can help you relax and concentrate better. Have a cup of black tea in place of smoking or eating tobacco either reaching out for a sweet (for sugar rush) to reduce stress.



8. Helping In Weight Loss

Obesity is the main reason for several diseases such as diabetes, heart disease, high cholesterol etc. Just like green tea, black tea also can help you to lose weight if you consumed along with some lifestyle changes. Black tea lowers triglyceride levels and visceral fats. Thus, some changes in lifestyle along with the consumption of black tea helps in weight loss.



9. Cures Headache

The caffeine content in black tea relief the nervous system and calm down a headache.



10. Reducing Puffiness Of The Eyes

Under eye, puffiness is really a serious concern for men and women. To lessen puffiness of the eye, just store black tea bags in the fridge and use it to the eye area. Once you applied Chilled tea bags to the face or eyes, can help to decrease tiredness and reduce puffiness because of its caffeine content.


If drinking a cup of black tea can enhance your happiness quotient by a hundredfold, then why are you waiting for, just include it in your lifestyle and become healthy. There are a lot of wonderful health benefits given by black tea including lower Risk Of Diabetes, reduced the Incidence of Gastric Ulcers, Prevents Heart Diseases, Stress Relief, Relieves Asthma and so on. Every one of these factors together contributes to increasing the happiness of your life. In conclusion, black tea is perfect for your health, too!!



























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Sumegha Bhatnagar

Welcome to my blog! Here, I delve into the worlds of travel, fashion, relationships, spirituality, mythology, food, technology, and health. Explore stunning destinations, stay trendy with fashion insights, navigate the intricacies of relationships, ponder spiritual matters, unravel ancient myths, savor culinary delights, stay updated on tech innovations, and prioritize your well-being with health tips and many more fun topics!! Join me as we explore these diverse topics together!

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