April 2020

जाने क्या करें और क्या ना करें अक्षय तृतीया के दिन, रखें इन 8 बातों का विशेष ध्यान


अक्षय तृतीया का दिन हिंदूओं के लिए काफी विशेष महत्व रखता है। इस बार यह शुभ तिथि 22 अप्रैल 2023 दिन शनिवार को है और यह बेहद शुभ और सौभाग्यशाली माना जाता है। कुछ जगहों पर ये दिन आखा तीज के रुप में भी मनाया जाता है।

पौराणिक मान्यताओं के अनुसार, अक्षय तृतीया के दिन स्नान, दान, जप, तप, श्राद्ध और अनुष्ठान का बहुत महत्व है। ये दिन माता लक्ष्मी का होता है और कुछ लोग इस दिन सोना खरीदना शुभ मानते हैं। ऐसी मान्यता है कि इस दिन किए जाने वाले दान का फल अक्षय होता है यानी कई जन्मों तक इसका लाभ मिलता है।

अक्षय तृतीया के दिन माँ लक्ष्मी को प्रसन्न करने के लिये कुछ कामों को करना शुभ माना जाता है और माँ की अप्रसन्नता से बचने के लिये कुछ कामों को करने की मनाही होती है।

इस बार अक्षय तृतीया पर 3 राजयोग होने से इसका महत्व और भी अधिक बढ़ गया है। इस दिन सुखों के प्रदाता शुक्र अपनी उच्च की राशि मीन में रहकर मालव्य राजयोग का निर्माण करेंगे। वहीं, गुरु के मीन राशि में होने से हंस राजयोग और शनि के अपने घर में होने से शश राजयोग बनेगा। अक्षय तृतीया पर ग्रहों की ऐसी स्थिति बहुत शुभ मानी जा रही है। 

अक्षय तृतीया दिन कुछ कामों को करना शुभ माना जाता है और कुछ कामों को करने की मनाही होती है।


आइए जानते हैं अक्षय तृतीया के दिन कौन से काम किए जाते हैं और कौन से काम नहीं।

अक्षय तृतीया के दिन जरूर करने चाहिए ये 8 काम-

जाने क्या करें और क्या ना करें अक्षय तृतीया के दिन, रखें इन 8 बातों का विशेष ध्यान

अक्षय तृतीया के पावन दिन दान करने का बहुत अधिक महत्व होता है। धार्मिक मान्यताओं के अनुसार इस तिथि पर दान करना शुभ माना जाता है और दान करने वाले व्यक्ति को वैकुंठ धाम में जगह मिलती है।

अक्षय तृतीया को दान का महापर्व माना गया है। इस दिन गंगा स्नान करके अपनी क्षमता के अनुसार जौ, गेहूं, चना, दही, चावल, फल और अनाज का दान करना चाहिए। इस तिथि पर दान करने का कई गुना फल मिलता है।

अक्षय तृतीया का दिन शुभ होता है। इस दिन भगवान विष्णु और माता लक्ष्मी की पूजा करनी चाहिए। इस पावन तिथि पर सुबह स्नान करने के बाद घर के मंदिर में दीपक प्रज्वलित करें और भगवान विष्णु और माता लक्ष्मी का ध्यान करें।

धार्मिक मान्यताओं के अनुसार, अक्षय तृतीया के दिन श्रीरामचरित मानस का पाठ करना चाहिए। साथ ही आपको भगवान विष्णु के दसावतार की कथा का पाठ करना चाहिए। इनका पाठ करने पर आपको ऋषियों और महान संतों के दर्शन का फल मिलता है।

अक्षय तृतीया पर तुलसी की जड़ को दूध से सींचे। भगवान विष्णु की पूजा को तुलसी पत्र के बिना अधूरी माना जाता है। ऐसा करने पर भगवान विष्णु की विशेष कृपा प्राप्त होती है।

अक्षय तृतीया के पावन मौके पर भगवान को भोग लगाना चाहिए। आप अपनी इच्छानुसार भोग लगा सकते हैं। इस बात का ध्यान रखें, भगवान को सात्विक आहार का भोग लगाया जाता है। भगवान को भोग लगाने के बाद, भोग का हिस्सा गाय को खिला दें और बाकी को परिवार के सभी लोगों में बांट दें।

अक्षय तृतीया पर कलश का दान व पूजन अक्षय फल प्रदान करता है। इस जल से भरे कलश को मंदिर या किसी जरूरतमंद को दान करने से ब्रह्मा, विष्णु और महेश की कृपा प्राप्त होती है। साथ ही पितरों को भी अक्षय तृप्ति होती है और नवग्रह की शांति होती है। इस दिन की हुई पूजा पितरों तक सीधी जाती है माना जाता है कि इन दिन सभी पिृत दिल खोलकर आशीर्वाद देते हैं।

अक्षय तृतीया की पावन तिथि को व्यापार आरम्भ, गृहप्रवेश, वैवाहिक कार्य, सकाम अनुष्ठान, जप-तप, पूजा-पाठ आदि के लिए अत्यंत शुभ माना गया है। इस दिन दिया गया दान और मिलने वाला पुण्य अक्षय रहता है, अर्थात् वह कभी नष्ट नहीं होता है।

What are the best diet plan for men to lose weight?


Losing weight is important for being healthy, but knowing what needs to be done as part of your weight loss plan can be hard. There are a lot of exercises and fad diets that can be unsafe for you. The below article provides some helpful tips to ensure that your weight loss plan is safe and effective.
Keeping track of the calories that you take in each day is an important part of weight loss. Determine how many calories is an appropriate daily goal for you and then create meals that will fit in with your plans. Write down everything you eat, and how many calories it "cost" you, so that you don't become confused about what you need to do each day.
What are the best diet plan for men to lose weight?

One perfect weight-loss food gets less attention than it should: fish. Why is fish such a great choice? Most fish, even the higher-fat ones such as salmon and mackerel, are much lower in fat and calories than red meat. They are excellent sources of high-quality protein. They are high in valuable fatty acids. But best of all, fish is delicious! Broiled or grilled fish, fish creole, ceviche, and fish chowders are but a few examples of the wonderful, slimming ways to enjoy this diet-friendly food.
One of the best ways to start your weight loss program is to find ways to reduce the stress in your life. Stress can cause cortisol levels to rise and keep blood sugar levels unstable, thus resulting in unneeded weight gain. Stress can also make you more likely to overeat when you are upset about something.
Lose more weight by drinking your snacks. When you are having a craving, try to have some soup or a natural fruit smoothie. These foods will help you feel less full at meals, and will give you the calories you need to be able to make it through those midday cravings.
When trying to lose weight stay away from white products. Products that are white are usually more refined. Things like white bread and pasta, are made from refined flour and have little nutritional value. Eating whole wheat bread and whole wheat pasta will add fiber and nutrients to your diet.
A great way to help you lose weight is to choose a day, once a week, where you eat whatever you want and don't follow your diet. When you've been dieting for a while you might notice that you hit a plateau. By eating whatever you want once a week, you actually end up boosting your metabolism.
Allow yourself time in the morning to eat breakfast. It can be tempting to grab a quick breakfast pastry when you're in a rush. These are often not very nutritional. Make the time to have some fruit and oatmeal at home, and you won't have to stop for junk food.

What are the best diet plan for men to lose weight?

weight loss is a fairly simple matter as long as you have hard work and dedication. In order to lose weight, one must find a healthy diet that works for them, along with a rigorous workout schedule to achieve their optimal weight. Diet pills are also useful when paired with diet and exercise.
Whenever possible, walk up flights of stairs. Although you may not think this will help much, you could burn a few extra calories by skipping the elevator and taking the stairs. Eventually, this adds up.
You can reduce your belly as you sit at your desk. The main muscle for abs is known as the transversus abdominis so work on it! Make it stronger by sucking in your stomach and hold it while you breathe.
When trying to lose weight, follow a balanced diet. While you may not lose weight as quickly, you will be more likely to stick with the diet long term, and you are ensuring that you lose weight in a healthy manner. It's all about common sense: reduce your total calorie intake, increase exercise, and make sure that you follow a sensible diet consisting of carbs, protein, and healthy fat sources.

As you have just read, losing weight is very vital to your future health and it is very important to understand your possibilities. Now that you have read the above article, you should know the proper plan that will fit your needs. Following the above tips is a very good starting place.

how to loose weight just follow these weight loss tips

Weight is a problem that has festered to the mind of nearly everyone. Most people do not understand all the different ways that they can lose weight. This article is packed full of fantastic tips and methods through which you can begin to lose weight. Begin today and you will feel healthier tomorrow.
how to loose weight just follow these weight losing tips


Don't drink your calories. Replace caloric soft drinks and juices with calorie-free drinks. A single serving of regular soda can contain over a hundred calories and many people drink multiple servings per day. Your body doesn't recognize liquid calories as food, so you still end up eating as much solid food as you would otherwise. Choose water or unsweetened tea to keep your calories and waistline in check.
A simple compliment to your weight-loss routine is to eat your oats. That's right, oatmeal is known to help you lose weight in a few ways. When you eat oatmeal in the morning, it will eliminate your need for an afternoon snack. Avoid flavoured and sugared oatmeal, for best results.
Keep a log to track your workouts. Record the time you spend, the distances you cover and the weight you lift. This will allow you to track your improvements and also show you the areas that could use a little bit of extra work. It can also tell you when you need to increase the challenge of your workouts.
A good way to help you lose weight is to switch from drinking regular soda to diet soda. Everyone knows that regular soda offers terrible nutrition. The ideal substitute for soda is water, but if you just can't give up soda, you should switch to diet soda instead.
If you are having trouble making your diet healthier, start by eating anything you eat slower. A lot of people out there are fast eaters so they shove down plate after plate of fatty foods, tending to overeat before they even realize they are full. This habit leads to more calorie consumption which is a large cause of weight gain.

Weight Loss

One of the most important factors in successful weight loss is daily exercise, yet it's also one of the hardest things for people to maintain. But, it doesn't have to be so difficult! All you need is just 30 minutes a day of cardiovascular activity to start you on the right track. You can even break it up into two 15 minute sessions.
One of the best ways to start your weight loss program is to find ways to reduce the stress in your life. Stress can cause cortisol levels to rise and keep blood sugar levels unstable, thus resulting in unneeded weight gain. Stress can also make you more likely to overeat when you are upset about something.

Weight Loss tips for men or women

Reducing the carbohydrates in your diet will go a long way toward helping lose weight. Remember that the key is to reduce carbs, not get rid of them completely. They are still an essential source of energy that will help you keep up your exercise regimen, but eating too much of carb-heavy foods like pasta will only deter your weight loss efforts.
When on a weight-loss regimen, it is very important to stay hydrated. By drinking six to eight glasses of water a day, you will discover that you are less hungry and smaller portions will satisfy your hunger. Whenever you get the desire to snack, simply drink a glass of water first and wait ten minutes. On many occasions, this will either remove your desire for a snack or it will lower the amount of food needed to make you feel full.
Psyching yourself up for your weight loss journey can be the hardest thing you do. Many people get feelings of dread and panic when they think they will be depriving themselves. This can lead to failing at dieting. Thinking positive and planning ahead can make you very successful at weight loss of any amount.


When you think about it, weight can be something that is very difficult to deal with. There are so many ways to gain weight, but it seems like there are so little ways to lose it. Hopefully, this article has helped you become more enlightened on all the different ways you can lose weight.


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-Weight for men