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This is a very popular fruit. The watermelon is a big fruit with a green cover but red on the inside. It is a very succulent fruit and can sometimes be sugary depending on the type.

There are several health benefits of watermelon and will explain about as many of them as we can.

Health Benefits of Watermelon


The watermelon is full of antioxidants. These are elements that prevent the production of free radicals in the body. Antioxidants also ensure that overproduction of substances in the body is prevented.

One of the major antioxidants present in the watermelon is lycopene. This is the actual reason why the watermelon is red in color on the inside. Most red fruits and vegetables have a high level of lycopene but the watermelon has the highest amount of lycopene. Lycopene reduces the risks of heart disease and prostate cancer. People who include watermelons in their diet have a lesser chance of getting a heart attack than those who do not.


When you bite a watermelon, your mouth gets filled with a liquid. This is actually the watermelon juice that is 90% water. The watermelon has a large amount of water because it is rich in electrolytes. This fact makes the watermelon the perfect option when you want to rehydrate. Your body needs water for cells processes and also for smooth skin. Ensure that you eat watermelon.

The body temperature increases when the weather gets hot. The watermelon will actually help you cool off thank to the water contents it holds.

Blood Vessels

Studies have shown that the watermelon acts on the body just like Viagra. It relaxes the blood vessels. Men with erectile dysfunction and those who want to prevent it should eat watermelons.

Vitamin C

The watermelon has a high level of vitamin C. Vitamin C is essential in boosting the immune system. Diseases like the flu will no longer disturb you. The watermelon will also slow down the aging process by giving you great, healthy skin. Vitamin C will also help to avert cell damage and heal wounds. This vitamin will help prevent cataracts and also facilitate healthy gums and teeth.


The watermelon rejuvenates energy. You will feel stronger and more alert after eating this fruit. This is because this fruit is rich in vitamin B, especially vitamin B1 and B6. It is also a rich source of magnesium. Vitamin B6 is essential in helping people to deal with panic and anxiety in a better way. It promotes chemicals in the brain that facilitate the proper state of the mind. The watermelon boosts the well being of the nervous system and reduces risks of hypertension as it is rich in potassium.

 Weight Loss

People have gone to great lengths just to maintain their weight or lose it. They have even gone on diet just to avoid gaining an extra pound. The watermelon is the perfect solution when you want to eat something so delicious and tasty yet run no risk of gaining weight. This fruit will enable you to lose weight automatically. This is mainly because it is fat-free.

Vitamin A

The watermelon is rich in vitamin A. This helps to prevent night blindness and infections. Kidney and liver diseases can be prevented as this fruit has citrulline. Citrulline is an amino acid that can be converted to an essential amino acid, arginine. Arginine helps to get rid of excess ammonia from the body.

Bottom Line

Ensure that you include the watermelon in your diet as it is one of the highest ranked fruits. It is a great source of water and is low in calories and with all the health benefits of watermelon we described here, there is really no real reason not to include it in your daily diet.

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This post is about Buddha Jayanti on 18 May 2019. Gautam Buddha was a sage whose teaching has been guiding for Buddhism. Buddha Purnima is celebrated to solemnize the birth, enlightenment, and death of Gautama Buddha. Buddhists celebrate the birth anniversary of Gautam Buddha, or Lord Buddha, as Buddha Purnima across the world, with immense zeal and enthusiasm. This festival falls on the full moon day of the Hindu month of Vaisakh.

On this pious day here are some wishes & quotes which you can download free and share with each other.

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बुद्ध पूर्णिमा बौद्ध धर्म में आस्था रखने वालों का एक प्रमुख त्यौहार है। वैशाख पूर्णिमा के दिन बौद्ध धर्म के प्रवर्तक गौतम बुद्ध का जन्म, सत्य का ज्ञान और महापरिनिर्वाण सभी एक ही दिन हुआ है। इसीलिए पूर्णिमा के दिन बुद्ध पूर्णिमा का उत्सव मनाया जाता है। महात्मा बुद्ध सबको मानवता का पाठ पढ़ाते हैं, सृष्टि को समझने की एक नई नज़र पैदा करते हैं और दु:खों का कारण और निवारण बताते हैं। इस वर्ष 2019 में बुद्ध पूर्णिमा का उत्सव 18 मई को मनाया जायेगा।

बुद्ध पूर्णिमा के दिन अनेक प्रकार के समारोह आयोजित किए जाते हैं। अलग-अलग देशों में वहां के रीति-रिवाजों और संस्कृति के अनुसार समारोह आयोजित होते हैं। दुनिया भर में फैले बौद्ध अनुयायी इसे अपने अपने तरीके से मनाते हैं। इस लेख में हम आपको इस दिन से जुड़ी 10 रोचक बातों के बारे में जानकारी दे रहें है।

10 रोचक बातें बुद्ध पूर्णिमा के दिन-

1. श्रीलंका में बुद्ध पूर्णिमा के दिन को "वेसाक" उत्सव के नाम से जाना जाता है। यह शब्द वैशाख शब्द का अपभ्रंश है।

2. श्रीलंका में बुद्ध पूर्णिमा को काफी हद तक भारत की दीपावली की तरह मनाया जाता है । इस दिन बौद्ध घरों में दीपक जलाए जाते हैं और फूलों से घरों को सजाया जाता है।

3. दुनियाभर से बौद्ध धर्म के अनुयायी बोधगया आते हैं और प्रार्थनाएँ करते हैं।

4. बुद्ध पूर्णिमा के दिन दिल्ली संग्रहालय बुद्ध की अस्थियों को बाहर निकालता है जिससे कि बौद्ध धर्मावलंबी वहां आकर प्रार्थना कर सकें।

5. बुद्ध पूर्णिमा के दिन बोधिवृक्ष की पूजा की जाती है। उसकी शाखाओं पर हार व रंगीन पताकाएँ सजाई जाती हैं। जड़ों में दूध व सुगंधित पानी डाला जाता है। वृक्ष के आसपास दीपक जलाए जाते हैं। बोधिवृक्ष बिहार के गया जिले में बोधगया स्थित महाबोधि मंदिर में है। वास्तव में यह एक पीपल का पेड़ है। मान्यता है कि इसी पेड़ के नीचे ईसा पूर्व 531 में भगवान बुद्ध को बोध यानी ज्ञान प्राप्त हुआ था।

6. इस दिन बौद्ध धर्म के धर्मग्रंथों का निरंतर पाठ किया जाता है।

7. मंदिरों व घरों में अगरबत्ती लगाई जाती है। मूर्ति पर फल-फूल चढ़ाए जाते हैं और दीपक जलाकर पूजा की जाती है।

8. इस दिन मांसाहार का परहेज होता है क्योंकि बुद्ध पशु हिंसा के विरोधी थे।

9. कुछ लोग बुद्ध पूर्णिमा के दिन, पक्षियों को पिंजरे से मुक्त कर खुले आकाश में छोड़ देते है।

10. इस दिन गरीबों को भोजन व वस्त्र दिए जाते हैं। साथ ही इस दिन किए गए अच्छे कार्यों से पुण्य की प्राप्ति होती है।

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वैशाख मास की पूर्णिमा को मनाई जाने वाली बुद्ध पूर्णिमा को वैशाख पूर्णिमा के नाम से भी जाना जाता है। इस दिन का काफी महत्व है क्योंकि इस दिन गौतम बुद्ध की जयंती और उनका निर्वाण दिवस भी है। जी हाँ, यह भी कहा जाता है कि इस दिन भगवान बुद्ध को बुद्धत्व की प्राप्ति हुई थी। बौद्ध धर्म के अनुयायियों के लिए यह महत्वपूर्ण दिन है और इस दिन को वह बड़ी धूमधाम से मनाते हैं।

भगवान बुद्ध केवल बौद्ध धर्म के अनुयायियों के लिये आराध्य नहीं है बल्कि हिन्दू धर्मावलंबियों के लिए बुद्ध विष्णु के नौवें अवतार हैं और हिन्दुओं के लिए भी यह दिन पवित्र माना जाता है। इस साल यह 18 मई 2019 को मनाई जाएगी। साथ ही इस वर्ष बुद्ध पूर्णिमा के दिन समसप्तक राजयोग बन रहा है। क्योंकि इस दिन देव गुरु बृहस्पति व नवग्रहों के राजा सूर्यदेव आमने-सामने रहेंगे। इस योग में सभी कार्यों में स्थायित्व के साथ प्रगति मिलती है।

पूरी दुनिया में महात्मा बुद्ध को सत्य की खोज के लिये जाना जाता है। सच को जानने के लिये सिद्धार्थ ने अपना राजसी ठाठ बाट को छोड़ दिया। गृहत्याग के पश्चात सिद्धार्थ सात वर्षों तक वन में भटकते रहे और उन्होंने कठोर तपस्या करी। अंततः वैशाख पूर्णिमा तिथि को वर्षों वन में भटकने व कठोर तपस्या करने के पश्चात बोधगया में बोधिवृक्ष के नीचे बुद्ध को सत्य का ज्ञान  हुआ। यह कह सकते हैं कि उन्हें बुद्धत्व ज्ञान की प्राप्ति भी वैशाख पूर्णिमा को हुई। तभी से यह दिन बुद्ध पूर्णिमा के रूप में जाना जाता है। इसी के साथ इस दिन बोधिवृक्ष की पूजा की जाती है और उसकी शाखाओं पर हार व रंगीन पताकाएँ सजाई जाती हैं।  

भगवान बुद्ध बौद्ध धर्म के संस्थापक थे। बौध धर्म को मानने वाले भगवान बुद्ध के उपदेशों का पालन करते हैं। भगवान बुद्ध का पहला उपदेश ‘धर्मचक्र प्रवर्तन' के नाम से जाना जाता है। यह पहला उपदेश भगवान बुद्ध ने आषाढ़ पूर्णिमा के दिन पांच भिक्षुओं को दिया था।

बुद्ध पूर्णिमा की मान्यताएं- 

बताया जाता है कि इस दिन भगवान विष्णु ने अपना 9वां अवतार लिया था। ये अवतार भगवान बुद्ध के नाम से लोकप्रिय है। कहते हैं कि बुद्ध पूर्णिमा के दिन लिया स्नान कई जन्मों के पापों का नाश करता है।

इसी दिन को सत्य विनायक पूर्णिमा के तौर पर भी मनाया जाता है। मान्यता है कि भगवान कृष्ण के बचपन के दोस्त सुदामा गरीबी के दिनों में उनसे मिलने पहुंचे। इसी दौरान जब दोनों दोस्त साथ बैठे थे, तो कृष्ण ने सुदामा को सत्यविनायक व्रत का विधान बताया था। सुदामा ने इस व्रत को विधिवत किया और उनकी गरीबी नष्ट हो गई।

इस दिन धर्मराज की पूजा करने की भी मान्यता है। कहते हैं कि सत्यविनायक व्रत से धर्मराज खुश होते हैं। माना जाता है कि धर्मराज मृत्यु के देवता हैं इसलिए उनके प्रसन्‍न होने से अकाल मौत का ड़र कम हो जाता है।

हिंदू मान्‍यता के अनुसार बुद्ध पूर्णिमा के दिन पांच या सात ब्राह्मणों को मीठे तिल दान करने चाहिए। ऐसा करने से पापों का नाश होता है।

  मान्‍यता तो यह भी है कि बुद्ध पूर्णिमा के दिन अगर एक समय भोजन करके पूर्णिमा, चंद्रमा या सत्यनारायण का व्रत किया जाए, तो जीवन में कोई कष्‍ट नहीं होता।

Happy Buddh Purnima !!

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Friends, there is no doubt that every food product has its own nutritious properties. This quality gives a special benefit to our body. This is the reason that when people felt unhealthy in the old times they used to eat the right meals instead of taking medicines so that they can be healthy as soon as possible.

Today, we are going to tell about a similar beverage and its properties, after knowing that you will definitely, consider to drink it daily.

Famous for its cold effect, the coconut water is a very delicious and low-calorie natural drink which is very beneficial for our health. It does not only gives you freshness rather it also has many healthcare properties hidden in it.

Coconut water is liked by almost everyone, especially it is like a daily diet for those who live in coastal areas.  Coconut water contains five important nutrients, which is most necessary for the body, calcium, magnesium, phosphorus, potassium, and sodium. Apart from this, it is also bountiful in antioxidants.

The best part is that coconut does not contain fat & cholesterol and due to this quality, it reduces obesity. Coconut helps in the treatment of many diseases. Daily intake of one coconut water helps to keep your body hydrated and supplies essential glucose.

Intake of coconut water increases in the summer season. With the boosting of the immune system, coconut water also maintains the PH level in the body. Coconut water is light and thirst quencher. Actually, coconut water is the best source to maintain energy in the body.

A coconut contains about 200 ml or some more quantity of water.  It is sweet and full of freshness. As well as it is also a low-calorie drink. Because of having low calorie in coconut water, it also helps you to reduce the weight. This water also contains potassium, manganese, sodium, calcium as well as protein and fiber.

Drinking coconut water keeps the immune system good. Also, cytokinins present in it prevents the symptoms of increasing age. In addition, its consumption is vastly helpful to reduce dehydration, blood pressure, diabetes, and obesity. Whether Irritation problems in urine, to get a glow on the skin or there is a matter of overcoming on obesity.  Coconut water is a panacea treatment for all these health-related problems. For the health of women, Coconut water is not less than any nectar.

Friends let us know such miraculous benefits of coconut water, knowing which you will start consuming it every day –

12 Benefits Of Drinking Coconut Water

1. Coconut water is also used to control high blood pressure.  Vitamin C, Potassium and Magnesium contained in it are helpful in controlling the blood pressure. It also helps to control the risk of hypertension and stroke.

2. Drinking coconut water is very beneficial for diabetics. It is a zero calorie natural drink, which is full of nutritiousness because it contains plenty of electrolyte, potassium and other nutrients. It controls the sugar level by reducing the amount of glucose in the blood.

3. Coconut water plays an impressive role in fighting diseases such as flu and herpes caused by viral infections.  If a person has been hit by these diseases, then the anti-viral and anti-bacterial properties present in coconut water will help fight this disease.

4. Kidney Stone patients are said to intake more fluids so that stones can get out of the way through the urine. Coconut water is quite beneficial in the problem of Kidney stones.  Regular consumption of coconut water helps take out the Kidney stone.

5. Along with many health benefits, Coconut water is also very beneficial in weight loss. Low fat coconut water reduces appetite and thirst and gives other essential nutrients to the body. Drink coconut water daily and you will see its positive effect in a few days.

6. Due to excessive sweating, in the summer the energy levels of the body are very decreased and the immune system also feels weak. There are a lot of problems including headache, diarrhea, and dizziness when there is lack of water in the body. This problem can be avoided by drinking coconut water in the summer seasonCoconut water works to deliver electrolytes immediately to the body, it helps to protect your body from dehydration. Apart from this, its intake also maintains blood circulation in our body.

7.  If you have stomach disorders or constipation then the coconut water is nectar for you. It enhances the digestive power of the body. Besides the vomiting, diarrhea or stomach worms it also cures other types of infections of our body.

8. Coconut water is extremely beneficial to escape from the effects of aging. Cytokinins present in it help in reducing the effect of increasing age by putting positive effects on cells and tissues.

9. Being cholesterol and fat-free, it is very good for the heart. Due to its anti-oxidant properties such as magnesium and amino acids and fat-free, it controls the cholesterol level. This keeps you from the heart along with many other health problems.

10. Nowadays there are various types of energy drinks available in the market. But like coconut water, there are no nutritious qualities found in these drinks. After exercising, drinking fresh coconut water makes you feel fresh immediately and your fatigue is removed.

11. Coconut water is also a good solution to get rid of a hangover. Due to excessive drinking of alcohol, Coconut water works as a medicine in a hangover.  Therefore, to get rid of a hangover, drink only one cup of coconut water and your problem will be solved.

12. It makes the skin beautiful. Coconut is used in most of the beauty products such as cream, body lotion, shampoo, conditioner, and make-up. The problem of acne and scarring in summer increases too much. In such a way, coconut water can help you to remove acne.  You can use it as a face pack on your face, as well as by using it you can also remove the pimples.

Friends, so these are the benefits of coconut water. Now you must have understood that drinking coconut water daily is so beneficial for your health. It is also suggested that those people should not drink coconut water which often feels weakness, because drinking it excessively can worsen the balance of electrolytes. And because of this, they can feel weakness and fatigue.

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