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Amazing Benefits & Side Effects of Small Cardamom

Cardamom is a kind of spice and there is no question arise about the aroma of it because it has a wonderful flavor. It is a small pod which contains black seeds inside.  The pod & seeds, both give a pleasant aroma and flavor. Hence, both are used as flavoring agents in Indian kitchen to prepare the food, a sweet dish, tea etc. In fact, due to its taste and special aroma, cardamom is also a natural medicine.

Cardamom is a marvelous spice which also known as the queen of spices and is a very expensive spice. A small Cardamom has very essential Nutritive Elements which are listed below. 

- Iron

- Zinc

- Vitamin C

- Calcium

- Magnesium

- Pyridoxine

- Potassium

- Sodium

- Phosphorus

- Vitamin B likes thiamin, niacin, riboflavin, and vitamin B6.

Cardamom also contains protein, energy, dietary fiber, carbohydrates, and there is no cholesterol found in it.

Cardamom is an ideal spice with many health benefits. This small aromatic herb offers many health benefits when consumed rightly. Today we are going to tell you about the most popular health benefits associated with cardamom which prove to be very beneficial in keeping you healthy.

Benefits of Small Cardamom 


Cardamom is mostly used to cure the odor of breath. If you have a bad breath problem, you can chew the pods and seeds of Cardamom as a breath freshener. Moreover, if you boil the cardamom with tea and take it in the morning, then the problem of your breath's smell will also be solved. Besides it, due to antibacterial nature, Cardamom also helps to improve your digestive system, which is known to be one of the main reason for bad breath.


The essential oils in Cardamom help in controlling gastrointestinal disorders such as acidity, flatulence, inflammation of the stomach lining and stomach cramps.


Everyone knows that for a healthy body, proper blood circulation is very important. Cardamom is abundant in vitamin C and is an energetic antioxidant which improves blood circulation to keep the body fit and healthy. By chewing the cardamom daily-you can get relief from Asthma and Respiratory Diseases.


The tendency of cardamom is warm. This pungent spice may help prevent and relieve cold & flu symptoms. It is used for bronchitis and cough also. Cardamom & Cinnamon can both be boiled in water and gargled every morning to control painful sore throats.


Cardamom contains mineral content such as potassium, magnesium, and calcium which control blood pressure. As a diuretic and fiber-rich spice, cardamom significantly lowers blood pressure.


Cardamom has been used as a remedy for nausea. If you have a Nausea and Vomiting problem, you can boil the water with the cardamom and drink it, this will give you relief from vomiting. Many people can not transit from the bus, so whenever you have a feeling of Nausea, keep a cardamom in your mouth and sucking its juice. Traditionally, cardamom is an effective tonic & stimulant and is also good for calming the sensations of nausea and vomiting.


Hiccups can be very annoying, especially for children. Cardamom has anti-spasmodic and muscle-relaxing properties, and these can help relieve hiccups. Take a few pods of cardamom and boil them in water. By drinking this water, one can get rid of hiccups.

Does Cardamom Have Any Side Effects? 

Where there are a lot of benefits of small cardamom, many people also suffer from cardamom. Usually, there are very few side effects of this herb. However, excess intake of the same gives serious health result. Hence, it is crucial to use it in moderation to avoid side effects.

Let us share about the Side Effects of Small Cardamom. 


Those individuals who have an acid problem, do not use cardamom in the night, as the tendency of cardamom is warm.


People may not be aware of this but excessive consumption of cardamom may lead to gallstone! Several studies have concluded the fact that gallstone complications may occur due to consumption of cardamom.  As the digestive system usually fails to absorb cardamom completely. One of the side effects of cardamom appears in severe gallstone pain when a person is already suffering from gallstone complications. The pain arises due to the infection and bleeding of the gallbladder which is triggered by cardamom.


It is important to take special care about consuming cardamom deliberately when under a medicinal course. Individuals on following medications should cautiously take cardamom as it is known to interfere with their course of action and thus worsening the existing disorder.




Anti-platelet drugs

Liver medications

HIV drugs


Studies have shown that prolonged use of cardamom in large quantities can lead to certain allergic reactions. The most popular of these skin allergies are skin rash. Some person is hypersensitive to cardamom due to which they suffer respiratory allergic reactions like throat or chest tightness, shortness of breath, or chest pain.


Cardamom is perchance dangerous when taken by mouth in medicinal amounts during pregnancy. There is fear that consuming cardamom in amounts larger than food amounts might be the cause of miscarriage. There is not sufficient reliable information about the safety of taking cardamom in medicinal amounts if you are breastfeeding. Stay on the safe side and stick to food amounts.

9 Easy Ways to Rid Off Upper - Lip Hair Naturally

There is a common problem for the female to have hair on the upper lip. Hair growth on the upper lip is as common as the hair on your scalp, but in some women, this undesirable hair growth occurs due to hormonal imbalances or genetic reasons.  Although the removal of upper lip hair is a bit painful, it is very important to remove them, because the face looks soiled and dirty. Even after using various expensive products, you cannot effectively get rid of the hair of the lips as you might-have-been not getting an effective solution?

Natural Ways To Remove Upper Lip Hair Permanently:

Are you be curious to know something about the removing of the upper lip hair? Now you do not need to visit the beauty salon any longer, to get rid of your upper lip hair. Yes, this is right and thankfully, there are some natural things available in our home kitchen, which help in doing so. Nature has provided us with the various natural solutions in umpteen ways in health and beauty. Here are some gainful ways by using them, you can say goodbye to unwanted upper lip hair by applying the below mention tips which are very easy to follow in our daily routine.

Turmeric & Water

Turmeric is the best remedy to remove upper lip hair. In this upper lip hair removal technique, you only need turmeric & water. For this, mix equal parts of turmeric & water in a bowl. So that it becomes a thick paste. Then apply this paste gradually to the upper part of your lips and leave it for half an hour to dry. Once the paste gets dry, then rub it gently and wash it off with cold water. Repeat this step regularly for four weeks, and you will see the growth of new hair stops on the upper lip.

Sugar, Lemon, & Water

This is yet another good remedy for removal of your upper lip hairs. For this, you only need the juice of two lemons, water, and sugar. Squeeze two lemons and add some water and sugar to it and mix it to make a thin paste. Now apply the prepared paste on the upper lips for 15 minutes and when the paste becomes dry, then wash it with water.

Egg Whites

Egg whiteness is the answer to how to rid off the upper lip hair naturally and decrease the growth of upper lip hair. To make this paste, you can mix one spoon of flour & sugar to an egg white. Then whisk the paste well into stickiness before you apply it. After that apply this paste on the upper part of your lips. Keep this paste for at least 30 minutes. After that gently peel it off. To get good results, repeat this therapy twice a week. Within a month your hair growth will be greatly reduced.

Turmeric & Milk

Are you curious to know about the removing of upper lip hairs naturally, then turmeric is also the best way to remove upper lip hair. For this, you can mix 1 tbsp. turmeric (Haldi) with 1 tbsp. milk in a bowl and make a thin paste. Then apply the good quantity of paste on your upper lip and leave it to dry. After drying, rub it off your skin and wash it with water. Turmeric powder is used as an ingredient in beauty products. It is well known to lighten the skin therefore by using this the upper lip hair look less visible.

Precaution: In case of allergic to dairy products, then don't use milk, you can use turmeric-water paste.

Wheat Bran With Rose Water & Milk

The Wheat bran is one of the easiest and beneficial ways to get rid of upper lip hair. For this, you need 1 teaspoon rose water and one tablespoon milk and 3 teaspoons of wheat bran.  Mix all the ingredients in a bowl and turn it into a paste. Let apply the mixture on the upper lip area and when it has dried up, slowly peel off the mask and then wash the area with water. For best results, use this removal pack every 3-4 days. The use of this remedy loosens up the hair follicles and when you peeled off the mask, the upper lip hair can be easily removed.  Gradually, your upper lip hair will be removed.

Sugar & Lemon Juice

There are many uses of sugar, and one of them is also to help remove upper lip hair. The sugar removes dead skin and removes unwanted hair from the root. For this, boil a few drops of lemon juice and a big spoon of sugar in a pan until the sugar dissolves well. Then keep it to cool. Dust the face powder over your upper lip. After cooling of sugar, with the help of a spatula put the thick liquid on your upper lips. Now keep a soft dry cloth over on your upper lips area and rub theirs for a few minutes in circular movements. Then, quickly pull off the cloth strip against the direction of hair growth.

Important: You can put an ice pack on the upper lip in order to ease the pain and bring down inflammation.

Oatmeal With Lemon Juice & Honey

Mix 1 teaspoon of lemon juice (as per requirement) & honey in 1 teaspoon oatmeal and prepare a paste. Keep this paste on the upper lip for 15-20 minutes. Massage in the opposite direction of hair after 20 minutes. Then clean it with lukewarm water. By using it 2-3 times a week, the hair of the upper lip will be completely cleaned.

Raw Papaya With Turmeric

Raw papaya contains an active enzyme called Papen, which helps to control hair follicles and reduces hair growth.  Take two tablespoons papaya paste and half teaspoon turmeric powder to make the pack of papaya. Massage your upper lip with this paste for 15 minutes and then wash it with water. For better results, you can repeat this paste twice a week until the hair growth on your upper lip is entirely unnoticeable.

Aaj ka rashifal 8 September 2018 | आज का राशिफल 8 सितम्बर 2018

Aaj ka rashifal 8 september 2018

j naam ke log kaise hote hai

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Janmashtami special thali Recipe vrat ki thali 

Janmashtami special thali Recipe

ingredient:: sabudana khichdi:: sabudana(tapioca pearls: 1 cup clarified butter: 1/2 cup cumin seeds: 1tsp green chilli: 4 coarsely grinded peanut: 1/2 cup tomato: 1 cup boiled potato: 1 cup black pepper: 1/2 tsp rock salt: 1 tsp fresh coriander paneer ki sabzi:: clarified butter: 3 tsp cumin powder: 1 tsp green chilli: 2 ginger: 1 tsp tomato puri: 1 cup grinded peanut: 1/2 cup black pepper: 1/2 tsp roack salt: 1 tsp paneer: 1 cup water : 1 cup fresh coriander cucumber rayta: curd: 1 cup water: 1/2 cup cucumber: 1 green chilli: 1 fresh coriander black pepper: 1/2 tsp roasted cumin: 1/2 tsp rock salt: 1/2 tsp makhana kheer:: clarified butter: 1 tsp lotus seeds: 1 cup milk: 1/2 liter dry fruits: 1 cup suger: 1/2 cup cardamom powder: 1 tsp aloo tikki:: boiled potato: 2 rajgira flour: 1 cup grinded peanut: 1/2 cup green chilli: 1/2 cup black pepper: 1/2 tsp rock salt: 1/2 tsp cumin powder: 1/2 tsp oil for fry singhara puri: singhara flour: 1 cup rock salt: 1/2 tsp boiled potato: 2.5 oil for fry

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Aaj ka rashifal 30 august 2018 | आज का राशिफल 30 अगस्त 2018

Aaj ka rashifal 30 august 2018 | आज का राशिफल 30 अगस्त 2018

_Aaj ka rashifal 30 august 2018 | आज का राशिफल 30 अगस्त 2018___

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    Happy Krishna Janmashtami 2018: Wishes & Images for Whatsapp and Facebook 

    Janmashtami is one of the greatest celebrations of India which is celebrated in the form of Lord Sri Krishna’s birthday. Devotees of Sri Krishna celebrate the festival grandly in their homes and temples of India. The Hindu festival, Janmashtami is celebrated when Krishna, the eighth incarnation of the Lord Vishnu, is believed to have been born according to Hindu tradition, in Mathura. As per the Hindu lunar calendar, Krishna was born at midnight on ‘Ashtami’ or the 8th day of Krishna Paksha or Dark Fortnight, Rohini Nakshtram and Ashtami tithi of the holy Bhadrapada month (between August to September month). This year the festival is being celebrated on 3rd September 2018.

    This is one of the oldest festivals that was rooted in Hinduism. The occasion is celebrated popularly in Mathura (where Krishna was born) and Vrindavan (where Krishna spent his childhood). It is also observed with much fanfare in parts of Gujarat and Rajasthan and in the northeastern states like Assam and Manipur.

    The devotional singing and chanting Krishna mantras through the midnight when Krishna is believed to have been born,  pooja, fasting (upavasa), a night vigil (jagarana), and a festival (mahotsava) on the following day are a part of the Janmashtami celebrations. After Krishna's midnight hour birth, statues of baby Krishna are washed and clothed, then placed in a cradle and is decorated with flowers and many other decor items. The devotees then break their fast, by sharing food and sweets. Pooja will be performed for Lord Sri Krishna in many of the temples. People used to get ready the small kids in Krishna’s get-ups. Janmashtami is one of the colorful, graceful, holy festival celebrated.

     Lord Krishna, also known as:

    Ajaya- The Conqueror of Life and Death

    BihariThe Travelling Lord

    ChaturbhujFour-Armed Lord

    DevakinandanSon of Mother Devaki 

    GovindaOne Who Pleases The Cows, The Land, and The Entire Nature

    HariThe Lord of Nature

    JagannathMaster of The Universe

    KamalnayanThe Lord With Lotus Shaped Eyes

    LokadhyakashaLord of All The Three Lokas (Worlds)

    Madan The Lord of Love

    Narayana The Refuge of Everyone

    PurshottamThe Supreme Soul

    RavilochanaOne Who Eye is The Sun

    SanatanaThe Eternal Lord

    Shyam Dark-Complexioned Lord

    TrivikramaConqueror of All The Three Worlds

    Upendra Brother of Indra

    VishwatmaSoul of the Universe

    YogiThe Supreme Master 

    Lord Krishna, Bless You, At All Times!!

    Friends, are you interested in Janmashtami wishes and messages? Then I have something great for you, here are the excellent Sri Krishna Janmashtami Wishes, so that you can wish your friends and family member with pleasure. Happy Janmashtami Wishes also helps people to understand the significance of this great occasion in our life.Hare Krishna Hare Krishna, Krishna Krishna Hare Hareslogans will be heard everywhere on this holy day. Janmashtami quotes are extremely adorable and special to express the feeling of holiness and joy in this occasion.

    Celebrate the auspicious day of 'Krishna Janmashtami' with your friends and family by wishing them Happy Janmashtami!  Share and Spread the message of love on the birth anniversary of Lord Krishna with these on mobiles, Facebook, Whatsapp, Twitter, Lime, Instagram, Pinterest and various other mediums of communication. 

    Download them from the list specified here and enjoy the festival.