For staying fit and healthy during winter, eat these nutritious edible items.

9 Best Energy Booster Food for Winters



Winter season arrives with lots of health problems such as cold-cough, fever etc. Slight changes in weather affect the children and elderly people. You should take some nutritious things regularly in the winter season to keep healthy and avoid common diseases which occur during this season. Winter season is the best season for food & drink because nutritious things are available only in winters which are beneficial for the body.




9 Best Energy Booster Food for Winters:-

1. Amla (Gooseberry)



In the winter, Amla is a very rich source of vitamins C. It has too much nutrition, which gives huge benefits to our body. Vitamin C controlled the strengthens of the body's immune system. At the same time, the antioxidants found in them carry out harmful chemicals existing in the body. Regular consumption of amla control the Blood sugar and it also keeps away the anemia from the body. Daily eating of 2 amlas of 50 grams gives 0.5 grams of protein, 13.7 grams of carbohydrates, 58 grams of calories and 1.2 mg iron.



2. Jaggery


The effect of Jaggery is hot, so its regular intake during winter is extremely effective to give you warmness. In winter, it protects you from colds and coughs. Usually, in winter, blood circulation is very slow. But regular intake of jaggery keeps good blood circulation and it is also very beneficial in blood pressure problems. In these days, the throat and lungs infection spread very quickly. Taking jaggery can also help you a lot in avoiding this. Jaggery is one of the best sources of magnesium. By eating jaggery, muscle, nerves and blood vessels get relief from fatigue. And it also proves to be very helpful in removing the deficiency of blood.



3. Singhara (Water Chestnut)


Singhara (Water Chestnut) contains citric acid, amylose, carbohydrate, tannin, beta-amylase, protein, fat, nicotinic acid, riboflavin, thymine, vitamins-A, c, manganese, and phosphorylate etc. This is one of the best fruits to eat in winter.




4. Sesame


Though the sesame is any of color such as white or black they are extremely beneficial for women. Whether eats it in form of a laddoo, eat raw or put it in a vegetable and eat. It contains plenty of iron and folic acid, which prevents women from the problem of anemia. At the same time, the Niacin contained in them also prevents the risk of heart attack by reducing the level of bad cholesterol.





5. Spinach


Spinach is the best in green leafy vegetables. It contains plenty of other nutritious elements in addition to proteins, vitamins, & iron. Spinach soup keeps away the deficiency of water in the body. You can also eat spinach in a form of vegetable.




6. Carrot


Carrots contain plenty of vitamins and minerals. It contains vitamins A, vitamins B, C, calcium, and pectin fiber, which keeps cholesterol levels in control during the winter season. Drinking a carrot juice daily is protected from cold & cough. Carrot juice strengthens the body's immune system so that you avoid bacteria and viruses in this season.




7. Beetroot


Beetroot increases blood in the body. Including iron elements, many other vitamins are also abundant in beetroot. Regular consumption of Beetroot fulfilled the requirements of vitamins A, B, B1, B2, B6, and Vitamin C. It also contains sodium, potassium, phosphorus, chlorine, iodine, and iron.




8. Honey


As per its own taste, honey is known for its many medicines properties. Honey strong our immune system and also protect us from many diseases. Where antibacterial properties present in the honey strengthen the immune system of the body, its antiseptic element proves helpful in healing the injury on the body, by eliminating the bacteria of the wound and the wound inwardly.




9. Orange


Vitamin C existent in orange makes it super fruit. Vitamin C plays a double roll, it contains vitamins, and antioxidants too. The orange is helpful in keeping the skin young and retaining its glow. Hepatiridin (antioxidant) present in orange protects against breast cancer. Daily eating an orange or drinking its juice reduces the possibility of stroke in women.




To enjoying the winter weather include these nutritious food items in your diet daily and keep away the diseases.
















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Sumegha Bhatnagar

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