Small Cardamom is a kind of spice which also known as the queen of spices. Due to its taste and special aroma, small cardamom has many amazing health benefits.

Amazing Benefits & Side Effects of Small Cardamom

Cardamom is a kind of spice and there is no question arise about the aroma of it because it has a wonderful flavor. It is a small pod which contains black seeds inside.  The pod & seeds, both give a pleasant aroma and flavor. Hence, both are used as flavoring agents in Indian kitchen to prepare the food, a sweet dish, tea etc. In fact, due to its taste and special aroma, cardamom is also a natural medicine.

Cardamom is a marvelous spice which also known as the queen of spices and is a very expensive spice. A small Cardamom has very essential Nutritive Elements which are listed below. 

- Iron

- Zinc

- Vitamin C

- Calcium

- Magnesium

- Pyridoxine

- Potassium

- Sodium

- Phosphorus

- Vitamin B likes thiamin, niacin, riboflavin, and vitamin B6.

Cardamom also contains protein, energy, dietary fiber, carbohydrates, and there is no cholesterol found in it.

Cardamom is an ideal spice with many health benefits. This small aromatic herb offers many health benefits when consumed rightly. Today we are going to tell you about the most popular health benefits associated with cardamom which prove to be very beneficial in keeping you healthy.

Benefits of Small Cardamom 


Cardamom is mostly used to cure the odor of breath. If you have a bad breath problem, you can chew the pods and seeds of Cardamom as a breath freshener. Moreover, if you boil the cardamom with tea and take it in the morning, then the problem of your breath's smell will also be solved. Besides it, due to antibacterial nature, Cardamom also helps to improve your digestive system, which is known to be one of the main reason for bad breath.


The essential oils in Cardamom help in controlling gastrointestinal disorders such as acidity, flatulence, inflammation of the stomach lining and stomach cramps.


Everyone knows that for a healthy body, proper blood circulation is very important. Cardamom is abundant in vitamin C and is an energetic antioxidant which improves blood circulation to keep the body fit and healthy. By chewing the cardamom daily-you can get relief from Asthma and Respiratory Diseases.


The tendency of cardamom is warm. This pungent spice may help prevent and relieve cold & flu symptoms. It is used for bronchitis and cough also. Cardamom & Cinnamon can both be boiled in water and gargled every morning to control painful sore throats.


Cardamom contains mineral content such as potassium, magnesium, and calcium which control blood pressure. As a diuretic and fiber-rich spice, cardamom significantly lowers blood pressure.


Cardamom has been used as a remedy for nausea. If you have a Nausea and Vomiting problem, you can boil the water with the cardamom and drink it, this will give you relief from vomiting. Many people can not transit from the bus, so whenever you have a feeling of Nausea, keep a cardamom in your mouth and sucking its juice. Traditionally, cardamom is an effective tonic & stimulant and is also good for calming the sensations of nausea and vomiting.


Hiccups can be very annoying, especially for children. Cardamom has anti-spasmodic and muscle-relaxing properties, and these can help relieve hiccups. Take a few pods of cardamom and boil them in water. By drinking this water, one can get rid of hiccups.

Does Cardamom Have Any Side Effects? 

Where there are a lot of benefits of small cardamom, many people also suffer from cardamom. Usually, there are very few side effects of this herb. However, excess intake of the same gives serious health result. Hence, it is crucial to use it in moderation to avoid side effects.

Let us share about the Side Effects of Small Cardamom. 


Those individuals who have an acid problem, do not use cardamom in the night, as the tendency of cardamom is warm.


People may not be aware of this but excessive consumption of cardamom may lead to gallstone! Several studies have concluded the fact that gallstone complications may occur due to consumption of cardamom.  As the digestive system usually fails to absorb cardamom completely. One of the side effects of cardamom appears in severe gallstone pain when a person is already suffering from gallstone complications. The pain arises due to the infection and bleeding of the gallbladder which is triggered by cardamom.


It is important to take special care about consuming cardamom deliberately when under a medicinal course. Individuals on following medications should cautiously take cardamom as it is known to interfere with their course of action and thus worsening the existing disorder.




Anti-platelet drugs

Liver medications

HIV drugs


Studies have shown that prolonged use of cardamom in large quantities can lead to certain allergic reactions. The most popular of these skin allergies are skin rash. Some person is hypersensitive to cardamom due to which they suffer respiratory allergic reactions like throat or chest tightness, shortness of breath, or chest pain.


Cardamom is perchance dangerous when taken by mouth in medicinal amounts during pregnancy. There is fear that consuming cardamom in amounts larger than food amounts might be the cause of miscarriage. There is not sufficient reliable information about the safety of taking cardamom in medicinal amounts if you are breastfeeding. Stay on the safe side and stick to food amounts.

Tips to Avoid the Cardamom Side Effects

Friends, you should not afraid too much about the above side effects of cardamom. This is still a less harmful herb which you can have confidently include in your daily diet. However, it is always better to consume it in limited amounts because excess-consumption of cardamom will give you a number of side effects. Always consult your physician about the use of cardamom if you are suffering from any health disorder.

Friends, today we talked about how many fibers and disadvantages it is about cardamom. Do not be afraid to read the losses, there are fewer chances of this happening, do not overdo anything. You may have been aware of this if you like our information, then spread it further.

If you find any benefit from it, then share it and share it with others.

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Sumegha Bhatnagar

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