“Natural Skin Care” has no definition.‘Natural Skin Care' is taking care of the skin in an all natural & chemical-free way.

I assume that this is often an essential question that may be confusing, and finally, it’s as a result of “Natural Skin Care” has no definition. It’s a belief that has numerous completely different interpretations. Individuals get on bandwagons that natural skin care contains things that solely grow in nature, smells bad, and does not stay longer than some days. And therefore the judgments do not finish there, then those that use natural skin care products are hippie-dippie individuals obsessed with animals & veganism. That is our opinion is unreal and a ridiculous judgment.

We are attempting to change those opinions and promote the thought that natural skincare is for everybody because everybody has the right to transparency in their skincare.

‘Natural Skin Care' is taking care of the skin in an all natural & chemical-free way. ‘Natural skin care’ advocates enabling your skin to look after itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is all about inculcation of good habits in the way you lead your daily life. Lots of natural skin care measures are in fact the same as those for body care in regular.

So let us see what these Natural Skin Care measures are.

Drink a lot of water

The first and the most natural skin care measure is – ‘Drink lots of water ’. Every day, drink around 7-8 glass of water is the necessity. Water helps in flushing out the toxins from the human body, in an all-natural way. It can help in the entire upkeep of the human body and promotes a healthy body for all organs (not simply skin).

Be clean

General cleanliness is another cheap way of natural skin care. Daily shower, wearing clean clothes & sleeping on a clean mattress or pillow are all part of regular cleanliness. After all, clean skin is that the key to keeping the skin disorders at bay. 

Exercise regularly

An everyday workout is a next thing on the cards. Exercise advances the flow of blood that helps in removing body toxins and keeping you healthy. Additionally, exercise also helps in beating stress which can be the worst enemy of good health.

Eat healthy foods

Healthy food & eating habits are recommended for natural skin care. Some form of food (e.g. oily food) is known to reason skin disease for example acne and must be prevented as much as possible. Our daily diet should be considered a healthy mix of varied nutrient providing foods.  Raw fruits and Vegetables are known to provide freshness to the human body and assist in removing body toxins.

Sleep well

An excellent sleep is likewise instrumental in maintaining good health & reducing stress. As a natural skin care measure, a good rest delay weakens the skin.

Reduce stress

Reducing stress is another natural skin care therapy. Stress causes overall harm to body and health. Drinking plenty of water, getting a good sound sleeps & regularly exercise has already been mentioned as stress busters. A warm bubble bath, hearing to your favorite music & taking part in your favorite sport is also good ways of reducing stress. Yoga is one more way of reducing stress, it's quickly gaining quality amongst the community.

Avoid the sun

Staying away from excessive exposure to the sun (by carrying a hat and umbrella, wearing long-sleeved clothes, etc.), is any other natural skin care strategy. Sunscreen lotions are also recommended as essential.

Use homemade natural skin care products

Lots of ancient & homemade natural skin care products are noted to be very useful & effective. Such products are very natural & easy to use, but in addition relatively inexpensive. Other than that, a lot of natural skin care products are easily available in the commercial market. These generally include things like lavender oil, Aloe Vera etc., which do not have any negative effects.

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    Sumegha Bhatnagar

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