The smaller the cinnamon's plant, its properties are as big.There are some Advantages & Benefits of Cinnamon in Health Disease.


Since ancient times, cinnamon is used as medicines by Ayurvedic in India. Cinnamon is used as spices which are filled taste and aroma in food. The smaller the cinnamon's plant, its properties are as big. Its bark is a bit thick, smooth and light brown, and the cinnamon is called the queen of spices.

Nowadays, medicines prepared with cinnamon, eliminating diseases of many kinds. Which helps to maintain a healthy body.  Cinnamon is natural sweetener and preservative as well as it is very beneficial for stomach disorders, fever, fatigue etc. Cinnamon contains properties like Anti-Microbial, Anti-Clotting, and Diuretics. There are lots of antioxidants in it and it also contains minerals such as magnesium (iron) and calcium (calcium) vitamin K etc. which is very good for health.

Cinnamon enhances insulin & reduces cholesterol, this reduces chances of heart disease. Cinnamon removes impurities of blood and also reduces fat. Cinnamon naturally cures throat diseases, cold and influenza. It keeps the body healthy and removes the problems of digestion, nausea, vomiting, and gas. Due to its antifungal, antiviral and antibacterial properties, it does not cause infections.

Apart from this, there are many advantages & benefits of cinnamon. But if you are suffering from any of these problems please consult these tips with your doctor first. In today's post, we will tell you about the benefits of cinnamon powder (Dalchini powder).

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Studies have shown that cinnamon can reduce the spread of cancer cells. According to the research done at the University of Texas, cinnamon reduces the growth of cancer cells in the body and when it is included regularly in the diet, it helps in the prevention of cancer. Cinnamon has proved to be helpful in reducing the growth rate of leukemia and lymphoma cancer cells.


Cinnamon reduce Triglycerides and LDL in your blood ("Bad cholesterol") so that the risk of heart disease can be reduced. Active ingredient present in cinnamon increases the ability of cells to increase metabolism by up to 20 times. To control the level of your cholesterol, drink it once in a day by sprinkling cinnamon powder in your coffee or on your oatmeal.


Cinnamon is hot, so in the days of winter, its use gives relief from cold, coughing. While making of tea, you can put a  little bit of cinnamon powder in it.


If any person suffering from ulcers problem in the stomach, so they can use cinnamon powder. By eating cinnamon with the honey daily, stomach ulcers are slowly cured. 


If you have problems with osteoarthritis, drink a teaspoon of cinnamon powder and two teaspoons of honey in warm water. This will help the patient with Osteoarthritis relax.


For the glowing skin and get rid of acne, you can use the paste of honey and cinnamon powder on the face, before sleeping at night. Wash your face with lukewarm water in the morning.


The use of cinnamon is quite beneficial in diabetes. Cinnamon is a boon for the patient of sugar. Every morning, taking a spoon of cinnamon powder, sugar control gets done. If you have diabetes, take cinnamon for 40 to 50 days. 1 teaspoon of cinnamon powder in the food reduces blood sugar levels. Using this, blood sugar in type-to-diabetes can be reduced from 18 to 24 percent.

Also read- know the health benefits of cinnamon with milk


People are suffering from joint pain, and this problem is increasing daily. By taking this powder, you can get relief from joint pain. Every morning drink  ½ teaspoon cinnamon powder mixed with a large spoonful of honey is very soon benefiting.


Nowadays everyone wants to keep themselves fit, but it is not possible for everyone due to increased weight. You can keep yourself fit by reducing your weight from using of cinnamon powder. In the morning, by drinking cinnamon powder in warm water with honey, you can get rid of obesity.


Heart patients should eat honey and cinnamon on bread and bread. Doing this every day the fat will not store in blood vessels.


Drink cinnamon powder by mixing it with milk at night, it helps to sleep better, and bones will become strong.


If you have stomachache problem, then eating cinnamon powder with honey will end the stomachache problem.


Often people get a headache due to cold air in the winter. To get rid of this headache caused by cold air, rub cinnamon powder on the forehead. It also helps in migraine problem.

HALITOSIS (Mouth Smell)

Cinnamon powder is also used as a mouthwash. It also finishes the bad smell of mouth. For mouthwash, you can use 1 teaspoon of cinnamon in 1 cup of water.


If you are suffering from any of above problems, you should consult your doctor first, before applying tips.

If you like you our article please leave a comment in the comment section and share these tips with your loved ones and friends.

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    Sumegha Bhatnagar

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