Every parent wants their children to stay healthy and strong, & for this, you have to feed different types of healthy foods. Here, I am sharing some healthy foods for the growth of your kids.

12 Healthy Foods for Kids



Every parent remains concerned about the health and weight of their children. If the child's weight does not match with the growth chart given by the doctor, then it becomes a reason for tension to the parents. In such a situation, they remain anxious about the health of their children. Here we will want to inform you that when Newborn baby is of 14 days, then its weight begins to grow. The weight of the 1-year-old child increases three times more than birth weight. If it is less from this then the child is unhealthy. Then, in this circumstance, high-calorie foods should be given to the child. By the way, nowadays doctors say that if the child's weight is less according to his age, but the child is active & eats and drink properly, then there is no question of anxiety. But parents give the habit of unhealthy food to the child at an early age to become fat.



Every parent wants their children to stay healthy and strong, & for this, they also try every kind of efforts for this. As soon as the child starts to grow, the parent does everything for their upbringing. It is most important for the child to be powerful that all minerals should be given to them as a diet which is necessary for their development and at the same time, it is also essential that parents should not forcefully feed the child because sometimes, the child does not want to eat due to forcefully.



Also, keep in mind that if the child is still small, then till 6 months, only mother's milk should give to the kid as all the nutrients are in the mother's milk which keeps the baby healthy. It is also quickly digested so that it does not have problems like constipation, diarrhea. If the child is one year old and the underweight, then some food items are very beneficial to increase the weight of the children. For this, the most proper way is to give high-calorie foods to the kids instead of junk food.



Feed a child is not less than any war. But for their growth, it is very essential to give them all types of minerals. There should be daily some change in the child's diet so that the child also wants to eat that thing. Eating the same food every day does not meet all minerals. The child should gradually habit to every kind of fruits and vegetables. If you want to make the child powerful then it is also necessary that the child should eat the food with the whole heart. The child should not be given more fried and spicy food because it can be harmful to him. This effect the child's digestive system. Every kind of fruit, vegetables, including green vegetables, shakes, cottage cheese, milk, all kinds of dairy products, pulses, juice (homemade), salad, ghee, butter, etc. should be given to the child.



Every mother feeds their children too much foodstuff to make them smart and intelligent. And she also takes good care of her child's diet to prepare them for the future. But do you know that all the food items together could not make them brilliant, rather, with some special food, they can become sharp and bright in the future? Yes, today we are telling you about 12 Healthy Foods which you include in your kid's diet and prepare them for the future.






1. Full Cream Milk

Milk must be included in the diet of children. Because calcium is very important for the growth of children's bones as well as teeth also. Calcium is available in abundance in milk as well. The milk with full cream helps a lot in weight gain. This milk provides calcium and calories in proper quantity to the children. It is also rich in essential vitamins and minerals.  Give one glass of milk every morning and evening to the children over the age of 1 year.



2. Full Cream Curd

Full cream yogurt is also a suitable choice. Many children run away after seeing milk but prefer curd. In the same way calcium, vitamins and mineral are rich, which are essential for the development of the child. It contains good bacteria that make the immune system strong. The child should feed the curd certainly once a day. If you want you can reduce its quantity in winter.



3. Desi (Pure) Ghee

Desi (Pure) ghee has a high nutritional value of its own. By eating it the baby's weight also increases and it will also give strength to the child. It is rich in DHA which is very good for the brain development of children. Additionally fat, antifungal, antioxidants and antibacterial properties present in it improve the children’s immunity, immunization, and digestion. Vitamins make children's bones strong. It is also easily and quickly digested due to its fatty acids. After completion of 8 months, you can start giving ghee to the baby in the diet. You can give it into the child's khichdi, rice, porridge. Even you can apply ghee on the baby chapati and feed it to them.



4. Olive Oil

Oil extracted from olives is good for weight gain. Olive oil contains monounsaturated fatty acids and good fats. You can cook baby's food in olive oil. It is not compulsory that the imported olive oil is only necessary for the weight of the child, whatever olive oil is available locally at your place, you can use it.



5. Dairy Products

Milk is very useful for the children, but things made from milk are also very beneficial for children such as paneer, butter, cheese etc. Children also get Calcium and Protein as Minerals from Dairy Products. This also helps in the development of the children.



6. Dry Fruits

Dry fruits are full of in fiber, vitamin E, magnesium, potassium, iron, zinc, protein and many minerals. By eating almonds, cashews, walnuts, raisins, pistachios, kids also get nutrients. All the nutrients present in them also increase the weight of the children. You can grind dry fruits and put it into the children's food. And add it to your children's daily diet.






7. Bananas

Most children are fond of bananas and love to eat it happily. There is a belief among people that the effect of banana is chilled, that is why it should feed the children in less quantity. But it is not so, always include it in children's diets as nutrients like Magnesium, Vitamin C, Vitamin A, Vitamin B6, Potassium, Biotin, Fiber are existent in it.  In addition, banana is full of fat and glucose, which makes it even more enriching. It gives strength to brain power and eyesight. It away from the anemia and increases red cells. In addition to providing instant energy, it also strengthens the digestion system.



8. Potatoes

Potato is a starchy tasty vegetable. Potatoes are useful for weight gain.  It is a very good source of carbohydrate and energy, including Vitamin C, Vitamin B6, Manganese and Phosphorus. Give the boiled potatoes to the child to eat because it contains a lot of carbohydrates which is essential for the child.



9. Green Vegetables

Mostly, children run away from the names of vegetables. In such a situation, you must feed all the vegetables to make the children strong. It is not necessary that you feed them green vegetables all day long. Of course, green vegetables should be included in the diet of children, because iron is abundant in green vegetables, this increases the quantity of blood in children and child development is very well done. And your child becomes powerful too.



10. Pulses

Calories are much in pulses, so it helps your child to increase the weight. Apart from this, too much of the proteins are found in pulses. There are many minerals in the pulse along with proteins which are very necessary to make them healthy and strong. That is why you must include pulses in the diet of your children.



11. Fruit & Natural Fruit Juices

Children should also eat fruits with a juice of the fruit. Because to nourish the children there is a great need for fruits with food and all minerals are found in abundance in fruits, such as proteins, calcium, iron, zinc etc. are also included. That is why you must give fresh fruits to the children. Yes, fruit juices are also full of calories and nutrients but instead of giving the canned juice, give them fresh juice of seasonal fruits.



12. Egg & Fish

The egg is considered the most essential diet for the development of the brain. Eggs contain abundant proteins, fats, minerals, vitamin A and vitamin B12, antioxidants. Eggs are beneficial for children's healthy growth. It is a complete food in itself. One advantage of this is also that the egg makes the children's jawline and eyes strong. Also, it is very helpful in gaining the weight of children. When the child is 10 months old, so start by feeding them the yellow part of the egg.  Never feed raw eggs to children.

Doctors say that there is no problem in feeding a small child with non-veg. If the child is underweight, fish food can be beneficial for him. There are plenty of proteins, vitamin D and omega-3 fatty acids are found in it.




Be Healthy, Be Happy. Thanks for the reading. We are hoping that you like our article. Your valuable suggestions are always welcome.















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Sumegha Bhatnagar

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